We’ve spent enough time trying to figure him out.
Now let’s go find YOU.
3:17 AM
This breakup won't destroy you!
No matter what your heart is saying now....
You don't need a pep talk.
You need a plan for what to do when your heart hurts, your mind won't shut up, and you don't recognize yourself anymore.
For the next 30 Days I'm giving you one.
Your step-by-step plan to stop spiraling, rebuild your confidence, and find the woman you'll never want to lose again.
I know you do....
How do I know?
I've been there!!!!! But also....
(keep scrolling)
The TV is on but you're not watching it.
Your phone is in your hand.
You've checked his Instagram....... 367-ish times.
You created a finsta.........
You've reread the old texts.
Scrolled his followers. (Is she there?)
Searched "how to get over a breakup."
Watched three glow-up videos
four about Narcissist....
Cried.
Picked yourself apart in the mirror.
Replayed everything he accused you of....and thought ("maybe he's right?") HE'S NOT!
And ended up here.
Before we go any further
You're not crazy!
You're not "too much."
You're not broken or weak because you can't stop thinking about him. (or crying)
Your heart just hasn't caught up with reality yet.
That's not weakness.
That's love (and poison) leaving your body.
And that takes time.
But it doesn't have to take you down with it.
Here's the thing nobody tells you
A breakup doesn't just
take a person from you.
It takes your routines.
Your sleep.
Your appetite.
Your confidence.
Your plans.
Your sense of who you are.
Your hope. Yes, we all imagined our futures with them.
You didn't just lose trust in them.
Somewhere in the midst.....
You lost you.
And the worst part?
Nobody hands you a plan to get yourself back.
Everyone tells you to "focus on yourself."
Almost nobody tells you what that actually looks like...(especially when your mind keeps wandering back to him.)
They say "you'll be fine" — but when does fine begin?
They say "just give it time" —
but time without direction is just suffering with a calendar.
But first.....
Give me your phone...... now!
You are not the FBI.
His story views are not evidence. Your heart is.
And that girl he followed?
She’s not your competition.
She has nothing to do with your worth.
His choices are a reflection of his character, his lack of self-control, and his integrity—not your value.
Just pray she never has to learn the same lesson the way you did.
Now.
This isn't the end
of the story.
This is where it actually begins.
Everything you think you lost
is making room for the life you've wanted.
This glow up isn't about revenge.
It's about becoming the woman
you'll never allow yourself to lose again!
Introducing
The
He-Lost-You
Reset
Your 30-Day Glow Up Journey
This isn’t another book telling you to “love yourself,” as if those words alone could erase everything."
And it isn’t a list of polished affirmations that gloss over the anger, longing, rejection, and shattering that heartbreak leaves behind.
This isn't a "girl boss" manifesto.
This is a plan.
A real, day-by-day, step-by-step plan
to rebuild yourself from the inside out and stop spirraling.
For the next 30 days, you don't have to figure anything out.
Let's be honest
You want the glow up.
Good.
You want better skin.
Better sleep.
Confidence that doesn't need his validation.
Energy that doesn’t crash at 2 p.m.—or crash out when you see him with someone else.
Your body back.
Your smile back.
Your light back.
YOUR PEACE BACK!
And yeah —
You want him to regret losing you.
I'm not going to shame you for that.
That's a perfectly human desire.
But I'm going to quietly lead you somewhere better.
Because somewhere around Day 14,
something shifts.
You stop dressing for his regret.
And start dressing for your own reflection.
You'll stop posting for his attention
And start living so authentically that everyone can’t help but notice.
The glow up might start because of him...
But somewhere along the way...
it stops being about what he lost...
and starts becoming about what you found in yourself.
That's where we're going.
Instant access. Start tonight.
She was where you are
Imagine Day 30
Your eyes are brighter.
Your skin looks alive again.
You’re sleeping better.
You’re standing taller.
You’re laughing without forcing it.
Your energy is yours again.
Your confidence no longer depends on who notices.
You’ve stopped carrying heartbreak on your face.
You’ve reclaimed your body.
Your routines.
Your standards.
Your peace.
Your voice.
Your light.
And the best part?
You’re not trying to become the woman he regrets losing anymore.
You’re becoming the woman you refuse to lose again.
Everything inside
Your Complete
Transformation System
Every piece works together.
Nothing is filler. Nothing is fluff.
This is one system with one goal:
Get you back to you.
The Journey
Your complete digital guide.
The Daily Plan
Exactly what to do each day.
Reflection Prompts
The questions you haven't thought to ask yourself yet. Not "how do you feel?" — you know how you feel. These go deeper. They help you understand why you stayed, what you tolerated, and what you actually want next. They turn pain into clarity.
The Standards
The contract with your future self.
The Daily Reset
The Hot Sheet. So You Don't Fall Off The Wagon.
The Voice You'll Borr0w
Daily Decrees MP3! Reshape Your Inner Voice.
Printable Daily Decrees
Words that rewire the way you talk to yourself—and remind you who you are.
Guided Daily Decrees Audio (MP3)
Press play in the morning. Listen while you get ready. Let the words meet you where you are and slowly reshape the way you think, feel, and speak to yourself.
Let your ears carry what your eyes are too tired to hold.
This isn't eight separate things.
It's one system that holds you together
while you put yourself back together.
Why I made this
Because I was you.
Same 3 AM. Same spiral. Same mirror.
I looked for something — anything — that would tell me exactly what to do next.
Something that wasn't clinical.
Wasn't condescending.
Wasn’t written by someone who had CLEARLY never burst into tears and and ugly-cried in line at a coffee shop. (raises hand)
Someone who never stalked
I couldn't find it.
So I built it.
Everything in this system is something I either
did myself, wished I had done sooner,
or learned...... the hard way.
I'm Yanik.
And I didn't write this as a coach. I wrote it as a woman who survived the thing you're going through right now and flourished after!
Download the system....
We ride at dawn.
What the next 30 days look like
Day by day.
You won't have to guess.
Days 1–7
The Unraveling
You let yourself feel it. All of it. But with structure. With a plan for what comes after the tears. You start the Daily Hot Sheet. You drink your water. You cry into the pillow — but you also wash your face after. You learn the difference between grieving and spiraling. You start choosing grief on purpose.
Days 8–14
The Rebuilding
Routines start to form. You notice you slept a little better. Your skin looks a little clearer. You catch yourself laughing at something — and it doesn't feel like betrayal anymore. You sign your Standards Contract. You start to see the outline of who you're becoming. You realize you haven't checked his page in two days. You don't celebrate it. You just notice.
Days 15–21
The Shift
This is when it starts to feel different. The sadness doesn't disappear — but it gets quieter. The anger softens into clarity. You start to understand why it ended. And not in a "closure" way. In a "thank God" way. You look in the mirror and something has changed. Not just your skin. Your eyes. There's something there that wasn't there on Day 1.
Days 22–30
The Becoming
You stop thinking about what you lost and start protecting what you've built. Your morning feels different. Your energy is different. Your standards are non-negotiable. You realize the glow up was never about him seeing you. It was about you seeing you. You finish the 30 days not as the girl who got left — but as the woman who got free.
You right now.
- Checking his page every hour
- Eating too much or not enough
- Sleeping too much or not at all
- Canceling plans because you "don't feel like it"
- Looking in the mirror and not recognizing yourself
- Wondering if you'll ever feel normal again
You in 30 days.
- Waking up with a plan — not panic
- Skin that glows because you've been taking care of it
- A morning routine that makes you feel powerful
- Standards written down and non-negotiable
- The ability to see his name on your phone and feel nothing
- Looking in the mirror and thinking "there she is"
- Peace that doesn't depend on anyone else
You may be asking....
"Will I ever stop thinking about him?"
Yes.
And one day you'll realize
you forgot to check his page.
Not because you forced yourself to stop.
But because your life got too full
to keep carrying his.
That day is closer than you think.
Your reset begins here
The He-Lost-You Reset
Your Complete 30-Day Glow Up System
- The Complete Guided Journey (PDF + EPUB)
- Figure out what actually happened.
- Decide what you'll never accept again.
- Stay on track when your feelings get loud
- Borrow a stronger voice until yours come back. (Not louder. You're probably already great at yelling. I mean the one that knows your worth.) Just press play on the affirmations.
- Weekly Check ins with the woman you are becoming.
- Start looking forward again.
$97
$17
Instant digital access · Start tonight!
He Texted. Now What?
WIN TEXT ARGUMENTS...
I mean protect your peace when he reaches out.
You're doing so well. You haven't texted. You haven't called. You're following the plan.
Then his name lights up your screen.
And suddenly every ounce of progress feels like it could evaporate in one reply.
This guide is your emergency plan for that exact moment.
- Should I respond? (A decision framework, not a rule)
- When should I respond? (Timing that protects your power)
- Exactly what should I say? (Word-for-word templates)
- When is silence stronger? (Because sometimes it is)
Think of it as insurance for your healing.Because they always seem to resurface right when you’re getting your footing.So when his name lights up your phone at 11:07 p.m. on a random Tuesday…Because panic should never be the one writing your text messages.
Add above if you haven't already. It's only $5
The Pinky Promise Guarantee
If this doesn't feel like it was
written specifically for you —
I don't want your money.
Try the entire system. Start Day 1. Do the exercises. Read the decrees. If within 30 days you don't feel a real, tangible shift — in your mindset, your confidence, or your peace — email me and I'll refund every penny.
No forms. No hoops. No attitude.
If you don't feel like this was written specifically for you...Email me. I'll make it right.
The questions you're thinking
Let me answer them.
No. And I say that as someone who has read all of them. This isn't 200 pages of "you deserve better." This is a structured, day-by-day system that tells you exactly what to do, think about, and work on — starting tonight. It comes with exercises, audio, printables, and a 30-day plan. It's a complete transformation toolkit, not a PDF you'll forget about.
It's never too soon to stop spiraling. Day 1 of the plan is designed for exactly where you are — raw, hurt, and unsure. You don't need to be "ready." You just need to start. The system meets you in the mess and walks you out of it.
If you're still checking his page, it's not too late. If you're still replaying conversations, it's not too late. If you're still not sleeping well, it's not too late. There is no expiration date on choosing yourself. Start now.
Neither was I. This isn't woo-woo. It's practical. The exercises are designed to make you think differently, not just feel temporarily better. And the audio decrees mean you can just press play and listen — no writing required. If you can scroll your phone for three hours, you can do this.
That's exactly why the "He Texted. Now What?" guide exists. Add it to your order. It gives you a step-by-step plan for exactly that moment — so you don't undo your progress with a 2 AM reply you'll regret.
Not on Day 1. Probably not on Day 7. But by Day 30, missing him won't control you anymore. It'll be a feeling that passes through instead of one that pins you down. You'll still have moments — but they won't have you.
Instantly. The moment your order goes through, you'll get immediate access to download everything — the PDF, the EPUB, the audio, the printables, all of it. You can start on your phone right now, tonight, in bed. No waiting. No shipping. No excuses.
You've been scrolling for a while now.
And something has already shifted.
You feel it, don't you?
A tiny opening. A small crack of light.
That's hope.
And here's what I know about hope at 3 AM:
If you don't act on it now,
the morning will talk you out of it.
You'll wake up, check his page,
and the spiral starts again.
Same loop. Same pain. Same questions.
Or —
You wake up tomorrow and Day 1 is already waiting for you.
One last thing
I'm not going to ask you to buy this.
I'm going to ask you
to choose yourself.
Maybe for the first time in a long time.
Not because he left.
Because you stayed.
You stayed through the worst of it.
You stayed when it would have been easier
to go numb.
You're still here.
Now let's make sure you come back
to yourself even stronger.
$17
The complete system · Instant access · 30-day guarantee
Secure checkout · Instant digital delivery · Works on any device
So Pour Out the Vodka.
Drink some water.
Get some sleep
And I'll see you on Day 1.
— Yanik
♡